Weigh In record (no journal entry) for 14 July 2022
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238.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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875 kcal
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Fat: 44.50g | Prot: 98.00g | Carb: 20.00g.
Lunch: Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl, Premier Nutrition Premier Protein Cafe Latte. Dinner: Wegmans Chicken Wingettes. more...
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losing 13.9 lb a week
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