Weigh In record (no journal entry) for 16 July 2022
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122.4 lb
Lost so far: 17.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1670 kcal
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Fat: 52.41g | Prot: 99.08g | Carb: 208.79g.
Breakfast: Хлопья Овсяные N3, Богучарские Семечки Очищенные Жареные, Гречневая Каша, Творог (Обезжиренный), Гороховая Каша, Морковь, Капуста, Помидоры, Киви, Банан, Вареное Яйцо. more...
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losing 2.3 lb a week
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