Weigh In record (no journal entry) for 31 May 2011
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132.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1443 kcal
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Fat: 56.69g | Prot: 229.47g | Carb: 368.99g.
Lunch: milk, coffee, 大波蘿麵包. Dinner: vegetable, Watermelon, 肉圓, Bamboo Shoots, bean sprout, grape, 肉包. Snacks/Other: chocolate cookies. more...
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1514 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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