Weigh In record (no journal entry) for 15 July 2022
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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3346 kcal
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Fat: 249.28g | Prot: 176.97g | Carb: 66.88g.
Breakfast: Tesco Camembert, Spar Csemegeuborka (3-6 Cm), Aldi Koktél Frankfurti Virsli, Aldi Cheddar, Gold Pack Szeletelt Mandula. Lunch: Gold Pack Szeletelt Mandula, Spar Csirkemell, Cucumber (with Peel) , Aldi Sertés Tepertő, Hajdú Krémfehér Sajt, Paradicsom Paradicsom. Dinner: Milfina Körözött Csipos, Aldi Koktél Frankfurti Virsli, Magic Milk Natúr Joghurt, Aldi Sertés Tepertő. Snacks/Other: Gold Pack Szeletelt Mandula, Lindt Excellence 85% Cocoa, Aldi Cheddar, Aldi Sertés Tepertő. more...
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losing 7.7 lb a week
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