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Today I feel better! I did not over eat. I did go to the gym and I feel good even though I am sore. I really need to not beat myself up but I just can't stop here! I have to keep going. I need I have to keep going. I never thought I could make it or even lose 5lbs and 48lbs later.....I have to do this!
Diet Calendar Entries for 30 May 2011:
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828 kcal
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Fat: 27.87g | Prot: 63.33g | Carb: 97.85g.
Breakfast: All-Bran Strawberry Medley Cereal, Milk (Nonfat), Bananas. Lunch: Zucchini, Yellow Sweet Corn, Boneless Skinless Chicken Thigh. Dinner: baby back ribs. more...
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4093 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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