Weigh In record (no journal entry) for 15 July 2022
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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419 kcal
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Fat: 8.64g | Prot: 58.52g | Carb: 22.86g.
Breakfast: Great Value 2% Reduced Fat Milk with Vitamin A & D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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gaining 0.4 lb a week
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