Weigh In record (no journal entry) for 03 February 2015
|
262.6 lb
Lost so far: 67.9 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2015:
|
228 kcal
|
Fat: 2.08g | Prot: 6.19g | Carb: 44.87g.
Breakfast: Alnatura Quinoa (Gekocht). Lunch: Weißer Reis (Langkorn, Gekocht). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|