It's a Good start for the new month in my journey to better weight :)
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237.2 lb
Lost so far: 8.8 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2015:
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1716 kcal
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Fat: 61.64g | Prot: 109.18g | Carb: 191.96g.
Breakfast: Low Fat Milk, Nestle Fitnesse Honey & Nut Cereal, Honey. Lunch: Oat Bran Bread, Cream of Shrimp Soup, Organic Honey, Toasted Multigrain Bread, Sesame Butter (Tahini) (Made From Kernels), Cooked Fish, Grilled Fish. Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Turkish Coffee, Pistachio Nuts, Nut Mixture with Dried Fruit and Seeds, Banana, Date, Almonds, Granny Smith Apples, Green Tea. more...
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3617 kcal
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Activities & Exercise:
Driving - 20 minutes, Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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