Weigh In record (no journal entry) for 15 July 2022
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109.1 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1647 kcal
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Fat: 38.74g | Prot: 37.99g | Carb: 217.83g.
Breakfast: Kahvi. Lunch: Santa Maria Tortilla Chips Salted, Nokian Panimo Cosmopolitan Mocktail, Vegme Chili Sin Carne. Dinner: Pepsi Pepsi Max, So Fine Tofu À La Minute Thai Spiced, Culinea Mini Spring Rolls, Sushi Vihanneksilla Käärittynä Merilevään. Snacks/Other: Hartwall Lahden Erikois Ipa, Karhu Olut, Finkbräu Alkoholiton Olut . more...
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1727 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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