Weigh In record (no journal entry) for 02 February 2015
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217.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2015:
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1712 kcal
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Fat: 82.16g | Prot: 59.85g | Carb: 183.77g.
Breakfast: Bacon, McDonald's Biscuit (Regular), Cream (Half & Half). Lunch: Turnip Greens, Kroger Chicken & Dumplings, Aunt Jemima Easy Mix Corn Bread. Dinner: Doritos Nacho Cheese Tortilla Chips, Ham (Whole, Cured, Roasted), Egg, Olive Oil. Snacks/Other: Honeymaid Honey Grahams, Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat with Added Vitamin A), Toll House Chocolate Chip Cookie, Oreo Chocolate Sandwich Cookies. more...
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2555 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 23 hours. more...
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gaining 0.4 lb a week
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