Weigh In record (no journal entry) for 02 February 2015
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178.8 lb
Lost so far: 0.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1149 kcal
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Fat: 34.03g | Prot: 39.10g | Carb: 181.73g.
Breakfast: Hillshire Farm Turkey Polska Kielbasa (2 oz), Blueberries, Quaker Organic Instant Oatmeal - Regular, Starbucks Flat White (Venti), Coffee (Brewed From Grounds), Sugar, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Famous Dave's Signature Spicy Pickle Chips, Honeycrisp Apples. Snacks/Other: Publix Red Seedless Grapes, Sweets Salt Water Taffy. more...
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2033 kcal
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Activities & Exercise:
Gazelle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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