Weigh In record (no journal entry) for 02 February 2015
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1076 kcal
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Fat: 15.22g | Prot: 111.63g | Carb: 126.94g.
Breakfast: President's Choice Frozen Mango Chunks, Kirkland Signature Egg Whites. Lunch: Patate Douce, Poulet Grillé Rôti ou Cuit au Four, Brocoli. Snacks/Other: Banane, Bell Plantation PB2 Peanut Butter Powder, Quaker Rice Cakes, Liberte Greek Yogurt 0%, President's Choice Frozen Wild Blueberries, Allmax Nutrition ISOFLEX Whey Protein Isolate (Vanilla). more...
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losing 0.6 lb a week
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