Weigh In record (no journal entry) for 30 May 2011
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177.6 lb
Lost so far: 3.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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404 kcal
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Fat: 11.11g | Prot: 38.39g | Carb: 39.21g.
Breakfast: mango, watermelon, egg. Lunch: Shrimp, barbecue pork ribs. more...
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losing 4.7 lb a week
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