krystalbishop's Journal, 02 February 2015

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1343 kcal

Fat: 35.73g | Prot: 44.06g | Carb: 212.54g.   Breakfast: Toasted White Bread, Coffee with Milk and Sugar. Lunch: Sweet Potato, Ham and Cheese Sandwich. Dinner: Spaghetti. Snacks/Other: Frusion Banana Berry Smoothie, M&M's Chocolate Bar, Slim-Fast Snack Bars - Chocolatey Vanilla Blitz. more...

2514 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...