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mlvanhook
Journal
02 Feb 15
mlvanhook's Journal, 02 February 2015
mlvanhook's Profile
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31.5% body fat
255.0 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
1267 kcal
Fat: 10.95g | Prot: 66.23g | Carb: 239.36g.
Breakfast:
Kirkland Signature Nonfat Plain Greek Yogurt, Fruit Smoothie (made with Fruit or Fruit Juice only), Starbucks Mocha Frappuccino, Optimum Nutrition Double Rich Chocolate 100% Whey Protein.
Snacks/Other:
Nature's Bakery Whole Wheat Raspberry Fig Bar, Field Trip Field Trip Beef Jerky.
more...
4518 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 2 hours.
more...
losing 0.8 lb a week
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