Weigh In record (no journal entry) for 02 February 2015
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127.8 lb
Lost so far: 9.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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659 kcal
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Fat: 15.78g | Prot: 110.41g | Carb: 24.59g.
Breakfast: Baby Spinach, Tilapia (Fish). Lunch: Asparagus, Tilapia (Fish). Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Asparagus, Tilapia (Fish), Lindora Mocha Ready to Drink, Lindora Dark Chocolate Wafers. more...
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losing 0.7 lb a week
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