Weigh In record (no journal entry) for 14 July 2022
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135.0 lb
Lost so far: 28.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1931 kcal
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Fat: 79.75g | Prot: 58.79g | Carb: 222.11g.
Breakfast: Apricots, Blueberries, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix. Lunch: Tesco Whole Pickled Gherkins, Cucumber (with Peel), Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Asda Cumberland Scotch Egg. Dinner: Tetley Tea with Semi-Skimmed Milk, Pork Sausage (Cooked) , Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Vanilla Wafers, Carousel Waffle Cones , Mackie's Traditional Luxury Dairy Ice Cream, Tesco Soft Prunes, Vanilla Wafers, Loacker Chocolate Wafers, Asda Conference Pears, Lindt Lindor Milk Chocolate Bar, Galaxy Dark Chocolate with 70% Cocoa. more...
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steady weight
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