Weigh In record (no journal entry) for 14 July 2022
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355.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1107 kcal
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Fat: 42.35g | Prot: 60.33g | Carb: 129.26g.
Lunch: Banana Peppers, 6" Turkey Breast & Black Forest Ham, Vinegar, Jalapeno Peppers, Onions, Lettuce, Tomatoes, Olive Oil Blend, Banana Peppers, 6" Turkey Breast & Black Forest Ham, Vinegar, Jalapeno Peppers, Onions, Lettuce, Tomatoes, Olive Oil Blend. Snacks/Other: Hormel Black Label Center Cut Bacon, Scrambled Egg, White Bread. more...
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losing 35.0 lb a week
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reason201's weight history
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