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Memorial dAy
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183.0 lb
Lost so far: 41.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1000 kcal
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Fat: 42.78g | Prot: 48.62g | Carb: 113.74g.
Breakfast: Bananas. Lunch: Soyaki Sauce, Bell Peppers, Mushrooms, Eggplant, All Natural Pure Vegetable Oil, Chicken Breast. Dinner: Meatless Egg Roll, Sweet and Sour Chicken or Turkey. Snacks/Other: Diet Cherry Add-In (Medium), Lo-Cal Diet Limeade (Medium). more...
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2988 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sitting - 7 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 1 hour. more...
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losing 0.8 lb a week
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