jasonfahy's Journal, 02 February 2015

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Weigh In record (no journal entry) for 02 February 2015

234.4 lb Lost so far: 5.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:

810 kcal

Fat: 15.34g | Prot: 35.40g | Carb: 135.37g. Breakfast: Beatrice 2% Milk, Kellogg's Rice Krispies. Lunch: Raspberries, Apples, Lean Cuisine Grilled Chicken Carbonara. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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jasonfahy's Journal, 02 February 2015

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