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bumbye
Journal
13 Jul 22
bumbye's Journal, 13 July 2022
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Weigh In record (no journal entry) for 13 July 2022
149.3 lb
Lost so far:
20.7 lb
.
Still to go:
149.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2022:
1839 kcal
Fat: 41.16g | Prot: 28.34g | Carb: 114.35g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Dinner:
Quick Calories.
Snacks/Other:
Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt).
more...
148 kcal
Activities & Exercise:
Mowing Lawn - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 9.1 lb a week
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bumbye's weight history
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