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DietNinja
Journal
02 Feb 15
DietNinja's Journal, 02 February 2015
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Got really good news on Friday, and have new motivation to lose weight! Stalled on my diet and exercise, but I'm hopefully back on the wagon now.
159.0 lb
Lost so far:
16.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
1601 kcal
Fat: 31.35g | Prot: 69.59g | Carb: 156.60g.
Breakfast:
Oranges, Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl.
Dinner:
Green Giant Steamers Italian Herb, Baby Spinach, Trader Joe's Balsamic Glaze, Salmon.
Snacks/Other:
Red Table Wine .
more...
1903 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes.
more...
losing 1.0 lb a week
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