Weigh In record (no journal entry) for 02 February 2015
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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463 kcal
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Fat: 36.90g | Prot: 26.53g | Carb: 8.68g.
Breakfast: Scrambled Egg (Whole, Cooked). Snacks/Other: Saputo Cheese Heads String Cheese, Wonderful Roasted & Salted Almonds. more...
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losing 3.1 lb a week
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