Weigh In record (no journal entry) for 30 May 2011
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273.0 lb
Lost so far: 1.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1526 kcal
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Fat: 64.30g | Prot: 114.14g | Carb: 131.94g.
Breakfast: 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee, ISOFLEX Whey Protein Isolate Powder, Banana, Soy Milk. Lunch: Egg White, Oikos Organic 0% Fat Greek Yogurt with Honey, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, olive, tomato, cucumber, Roasted Potato, Grilled Tilapia, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Deviled Egg. more...
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3699 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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