Weigh In record (no journal entry) for 02 February 2015
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2241 kcal
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Fat: 54.39g | Prot: 94.25g | Carb: 360.81g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Salisbury Steak with Gravy (Mixture), KFC Mashed Potatoes & Gravy, Chili, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Pork Chops (Top Loin, Boneless), Sprite Sprite (12 oz), Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Pepsi Pepsi. more...
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3093 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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