Weigh In record (no journal entry) for 13 July 2022
|
185.2 lb
Lost so far: 3.4 lb.
Still to go: 40.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 July 2022:
|
810 kcal
|
Fat: 53.23g | Prot: 68.99g | Carb: 12.63g.
Breakfast: Coffee. Lunch: Butter, Egg, Atkins chicken broth, Bacon (Cured, Pan-Fried, Cooked). Dinner: Poppy Seed Dressing, Iceberg Lettuce (Includes Crisphead Types), tomato, Smithfield Farms BBQ Pork Rinds, Pork Chops (Top Loin, Boneless), Strawberries, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|