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LinaBern
Journal
02 Feb 15
LinaBern's Journal, 02 February 2015
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Weigh In record (no journal entry) for 02 February 2015
165.3 lb
Lost so far:
26.5 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
1529 kcal
Fat: 80.07g | Prot: 80.06g | Carb: 121.61g.
Breakfast:
Danish Pastry, Nestle Almond Oats & More, Coffee with Milk.
Lunch:
Roasted Grilled or Baked Chicken, Olive Oil, Lemon Juice, Mixed Salad Greens.
Dinner:
Carrots, Roasted Grilled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Danish Pastry, Oatmeal Biscuits.
more...
1906 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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