Weigh In record (no journal entry) for 30 May 2011
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200.2 lb
Lost so far: 15.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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3453 kcal
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Fat: 156.64g | Prot: 148.52g | Carb: 352.32g.
Breakfast: Frozen Blueberries, Kretschmer Original Toasted Wheat Germ, Bananas, Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Turkey & Cheese Sandwich, Sun Chips Original, Milk (1% Lowfat with Added Vitamin A). Dinner: Sun Chips Original, Milk (1% Lowfat with Added Vitamin A), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Sandwich Cookies, Part Skim Mozzarella Cheese, *MM FRT FALLS BERRY WTR 10PK. more...
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3517 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 46 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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cscherry's weight history
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