Weigh In record (no journal entry) for 02 February 2015
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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3454 kcal
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Fat: 93.34g | Prot: 342.67g | Carb: 303.85g.
Breakfast: Alpen No Added Sugar Muesli, Nestle Cheerios, Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein (25g). Lunch: Asda Wholemeal Pitta Bread, Tesco Sage & Onion Stuffing Mix, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Beef Stew, Tesco Smoked Gammon Joint, Marks & Spencer Simply Fuller For Longer Chicken and Broccoli Pie, Sweet Potato (without Skin, Cooked, Boiled), Fresh Pork Sausage, Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk, HP BBQ Sauce, Asda Beef Frying Steak, Cod Liver Fish Oil. more...
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2999 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 25 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 52 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.1 lb a week
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