Weigh In record (no journal entry) for 13 July 2022
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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760 kcal
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Fat: 23.84g | Prot: 48.49g | Carb: 88.29g.
Breakfast: Vemondo Oat Drink, Ocean Sea Bio Räucherlachs. Lunch: Lidl Haferflocken, Milch, Banane. more...
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losing 0.5 lb a week
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