Weigh In record (no journal entry) for 02 February 2015
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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568 kcal
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Fat: 21.72g | Prot: 48.93g | Carb: 44.46g.
Breakfast: Woolworths Fat Free Bulgarian Yoghurt, Redro Fish-Spread, Weigh-Less Melba Toast. Lunch: Smoked Chicken Breast, Whole Wheat Bread (Commercial). Snacks/Other: Woolworths Raw Almonds, Coca-Cola Tab. more...
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losing 1.1 lb a week
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