Weigh In record (no journal entry) for 13 July 2022
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1851 kcal
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Fat: 88.60g | Prot: 152.85g | Carb: 107.01g.
Breakfast: Bonduelle Kichererbsen , Kaffee mit Milch und Zucker, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Thunfisch in Wasser (Konserviert). Dinner: Salami, Grünländer Mild & Nussig , Schär Körnerbrötchen. Snacks/Other: Body Attack Yambam Brownie White Chocolate. more...
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losing 0.3 lb a week
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