Weigh In record (no journal entry) for 30 May 2011
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1318 kcal
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Fat: 47.25g | Prot: 43.48g | Carb: 184.63g.
Breakfast: Pomegranate Juice, Banana Nut Bread. Lunch: Mixed Vegetables (Drained Solids, Canned), Fried Pork Chop. Dinner: Chocolate Sandwich Cookies, Whole Wheat Bread, Dry or Hard Salami, Banana Bread (with Margarine). more...
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losing 11.2 lb a week
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