Weigh In record (no journal entry) for 12 July 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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604 kcal
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Fat: 23.48g | Prot: 53.28g | Carb: 53.04g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Spinach, Egg. Lunch: Wasa Gluten Free Original Crispbread, Musselman's Apple Butter. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Diet Coke. more...
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losing 1.0 lb a week
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