Weigh In record (no journal entry) for 30 May 2011
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151.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1235 kcal
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Fat: 40.31g | Prot: 52.65g | Carb: 172.55g.
Breakfast: Peanuts, Garbanzo Beans, Freshly Brewed Tea with Milk and Sugar, Cake or Pancake Made with Rice Flour and/or Dried Beans. Lunch: Vegetable Oil, Chickpea Flour (Besan), Hummus, Cooked Green Peas (from Frozen, Fat Added in Cooking), Guavas. Dinner: Plain Yogurt, Sesame Semolina Loaf. Snacks/Other: Cappuccino, Latte Coffee. more...
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1818 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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gaining 6.2 lb a week
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