Weigh In record (no journal entry) for 12 July 2022
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295.6 lb
Lost so far: 11.7 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1395 kcal
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Fat: 79.23g | Prot: 85.12g | Carb: 84.11g.
Breakfast: Grafschafter Weizen Sandwich American Style, Arla Kaergarden Balance Ungesalzen, Lyoner, Exquisa Frischkäse Scheiben. Lunch: Ebly Pfanne. Dinner: Tomaten, Gurke (mit Schale), Milbona Hirtenkäse. Snacks/Other: Kinder Schokolade, Langnese Cremissimo Walnussglück , Kaffee, Milbona Frische Fettarme Milch 1,5%. more...
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losing 1.9 lb a week
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