Weigh In record (no journal entry) for 29 May 2011
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253.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2864 kcal
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Fat: 105.51g | Prot: 119.64g | Carb: 319.72g.
Breakfast: Coffee, Deluxe Fruit Salad, Oikos Organic Plain Greek Yogurt, Almond Coconut Granola. Lunch: Potato Salad , Diet Pepsi (Can), Cracker Jack Original Caramel Coated Popcorn & Peanuts, Burrito Supreme - Beef, Fresco Crunchy Taco. Dinner: Crushed Tomatoes (Canned), Celery , Classic Ranch Dressing, Grilled Chicken Breast, Tomatoes, BBQ Sauce, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Cabernet Sauvignon Wine, Cilantro Jalapeno Hummus, Rice Crackers, Rice Cakes - Butter Popped Corn. more...
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3902 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Shopping - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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