Weigh In record (no journal entry) for 12 July 2022
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230.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1174 kcal
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Fat: 54.79g | Prot: 19.72g | Carb: 154.71g.
Breakfast: Coffee with Cream and Sugar. Lunch: The Deli Counter Classic Potato Salad, Kraft Miracle Whip Dressing, Pepsi Pepsi (16.9 oz), Premier Bakers Gourmet Hamburger Buns, Hy-Vee Jalapeno Cheddar Brat, Frank's Sauerkraut. Snacks/Other: Cherry Pie (Commercial). more...
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losing 8.4 lb a week
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