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Pitoflex
Journal
01 Feb 15
Pitoflex's Journal, 01 February 2015
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Weigh In record (no journal entry) for 01 February 2015
120.4 lb
Lost so far:
5.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2015:
1321 kcal
Fat: 54.89g | Prot: 146.42g | Carb: 59.60g.
Breakfast:
Egg White .
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Dinner:
Grapefruit (Pink and Red) , Lime, Smoked Salmon, Olive Oil .
Snacks/Other:
Chocolate Covered Almonds, Chocolate Covered Almonds, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel.
more...
1336 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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