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pblalack
Journal
25 Jun 09
pblalack's Journal, 25 June 2009
pblalack's Profile
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Weigh In record (no journal entry) for 25 June 2009
183.0 lb
Lost so far:
9.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2009:
2000 kcal
Fat: 54.00g | Prot: 78.00g | Carb: 321.00g.
Lunch:
oscar meyer hard salami, 100% Whole Grain Wheat Bread, Dr. Pepper.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
more...
2542 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 2.1 lb a week
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