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stephjl5
Journal
01 Feb 15
stephjl5's Journal, 01 February 2015
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Weigh In record (no journal entry) for 01 February 2015
180.6 lb
Lost so far:
0.8 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2015:
593 kcal
Fat: 17.33g | Prot: 29.16g | Carb: 84.89g.
Lunch:
Lean Cuisine Asparagus & Cheese Ravioli.
Dinner:
Wish-Bone Fat Free Ranch Dressing, Tyson Foods Buffalo Style Chicken Strips.
Snacks/Other:
Minute Maid 100% Apple Juice, Grapefruit, Raymundo's Sugar Free Gelatin, Publix GreenWise Organic Baby Carrots.
more...
2125 kcal
Activities & Exercise:
Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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