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The_Goat
Journal
01 Feb 15
The_Goat's Journal, 01 February 2015
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Urinated and then re weighed myself.
230.6 lb
Lost so far:
0 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2015:
1032 kcal
Fat: 12.51g | Prot: 99.92g | Carb: 138.46g.
Breakfast:
Nature's Place Boneless Skinless Chicken Breast, Spinach, Oatmeal (Fat Not Added in Cooking), Water.
Lunch:
Thick & Chunky mild salsa simply nature, Perdue Boneless Skinless Chicken Breast.
Dinner:
Harris Teeter California Blend.
Snacks/Other:
Midnight Beauty Black Seedless Grapes.
more...
2823 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 2.8 lb a week
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