Weigh In record (no journal entry) for 01 February 2015
|
232.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
500 kcal
|
Fat: 20.39g | Prot: 21.39g | Carb: 60.41g.
Breakfast: Iced Tea, Dole Mixed Fruit Cups. Lunch: American Cheese. Dinner: Hill Country Fare Hard Boiled Eggs, Crystal Farms Hard Boiled Eggs. Snacks/Other: Bob Evans Toasted and Buttered White Bread. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brde512's weight history
|