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SADAPSE
Journal
01 Feb 15
SADAPSE's Journal, 01 February 2015
SADAPSE's Profile
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Weigh In record (no journal entry) for 01 February 2015
183.4 lb
Lost so far:
46.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2015:
1809 kcal
Fat: 50.04g | Prot: 65.90g | Carb: 227.86g.
Breakfast:
Sargento Reduced Fat Colby-Jack Cheese Slices, Coca-Cola Life, Nature's Own 100% Whole Wheat Sliced Bread, Coca-Cola Life, Sonic Corn Dog.
Lunch:
Michelob Ultra Light Beer, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Reduced Fat Colby-Jack Cheese Slices.
Dinner:
Sargento Reduced Fat Colby-Jack Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread, Pita Bread.
more...
2026 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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