Weigh In record (no journal entry) for 12 July 2022
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121.5 lb
Lost so far: 20.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1847 kcal
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Fat: 68.82g | Prot: 117.05g | Carb: 196.28g.
Breakfast: Rucola-salaatti, Kurkku, Kananmuna, Pirkka Riisikakku, Mantelit, Dovgan Tattarisuurimot. Lunch: Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy, Dovgan Tattarisuurimot, Suola. Dinner: Kotimaista Kanan Filee Pihvi, Avokado, Pirkka Tomaatti, Dovgan Tattarisuurimot, Kesäkurpitsa, Pinaatti, Santa Maria Mausteet BBQ & Grill MESQUITE. Snacks/Other: Lohi. more...
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steady weight
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