smz4psu's Journal, 01 February 2015

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 109.29g | Prot: 115.59g | Carb: 218.08g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Fried Egg. Lunch: Seltzer's Sweet Lebanon Bologna, Ruffles Reduced Fat Sea Salted Potato Chips, Schwebel's Kaiser Rolls. Snacks/Other: Hard Salted Pretzels, Nachos with Beef and Cheese. more...

3583 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 45 minutes, Elliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...