feemurk's Journal, 29 May 2011

I'm starting again. goal for 140.

131.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1599 kcal

Fat: 75.66g | Prot: 71.25g | Carb: 164.78g.   Breakfast: tea, chicken sausage, turkey bacon. Dinner: Whole Milk, White Rice, Cooked Lentils. Snacks/Other: Potato Chips (Salted). more...

2251 kcal

Activities & Exercise: Basketball - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...