Griff78's Journal, 10 July 2022


Diet Calendar Entries for 10 July 2022:
1672 kcal Fat: 38.12g | Prot: 91.74g | Carb: 211.25g.   Breakfast: Cathedral City Mature Cheddar Cheese, Tesco Bell Pepper, Tesco Honey Roast Ham Slices. Lunch: Tesco Mango Chunks, Lucozade Energy Orange (500ml), Tesco Ham & Cheese Sandwich. Dinner: Heineken Beer, Flat White, Corn on The Cob with Butter , Lamb Chop (Lean Only Eaten). Snacks/Other: Tesco Apple Juice, Coffee with Semi-Skimmed Milk. more...
3927 kcal Activities & Exercise: Apple Health - 24 hours. more...

19 Supporters    Support   

Comments 
Your pic always makes me smile x 
11 Jul 22 by member: Gilly B
Now that's my kinda salad. 
12 Jul 22 by member: not_so_skinny
Probably not the healthiest salad but still getting those veggies in! Summer food! 👍 
12 Jul 22 by member: Griff78
Griff wish I can have such yummy food ❤️❤️😋😋 
12 Jul 22 by member: Nadia Awni
Nadia - corn on the cob is my new favourite side dish 😋 
12 Jul 22 by member: Griff78
Yum …. Am on low carb so can’t have it often as I like  
12 Jul 22 by member: Nadia Awni

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Griff78's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.