Weigh In record (no journal entry) for 11 July 2022
|
177.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
30 kcal
|
Fat: 0.14g | Prot: 0.31g | Carb: 7.14g.
Breakfast: Coffee with Milk and Sugar. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|