Weigh In record (no journal entry) for 09 July 2022
|
168.9 lb
Lost so far: 47.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1413 kcal
|
Fat: 55.61g | Prot: 62.96g | Carb: 169.78g.
Breakfast: Peanut Butter, Tony's Bakery Sweet Bread, Whole Milk. Lunch: Cacique Crema Mexicana , Roasted Potato, Carrots, Roma Tomatoes, Pork Loin (Whole, Lean Only) , Lettuce. Dinner: Kelsen Danish Butter Cookies, Kroger Chicken Tenders, Pepsi Pepsi. Snacks/Other: Cucumber (Peeled) , Mangos , Chobani Coffee & Cream Blended Greek Yogurt . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maritza96's weight history
|